This recipe for tuna mornay was passed on to me, by my colleague Oliver Williams. I guess it was an previous spouse and children recipe or a little something. Anyway, you will demand some butter, or oil, an onion, a several cloves of garlic, some milk, some flour, a zucchini, a fifty percent a cauliflower, a large tin of tuna, some tasty cheese, and some feta cheese, and it's possible some pepper or spices.
The to start with move in the recipe is to gently brown a finely chopped onion and some crushed garlic in a couple of tablespoons of oil or butter, and then include some milk. Never get worried about including not plenty of, lead to you can almost always include more later on. Then you mix up some flour in some more milk, and pour that in. You want to make absolutely sure it will not have as well a wide selection of lumps. You must now have a white sauce in the pan.
Include the cauliflower and zucchini, include the tasty and feta cheese, and include the large tin of tuna. You will have to justification me, I will not know the accurate measurements for every, but I do know you want lots of sauce and tuna, lead to you even now have to put it on pasta.
Cook the tuna mornay on a medium heat despite the fact that you cook the pasta, producing absolutely sure that the veggies are cooked, and which is it. Ollie says a little something about some spice he additional, but I won't be able to keep in mind which an individual. I attempted including some paprika and pepper, and that was alright, but experiment with it your self. It can be enormously low-budget, and you can almost always modify it as you go.
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