Healthy and also Delicious Recipes - African Slow Cooked Rice With Turkey - Prawn as well as Mango Salad

African Slow Cooked Rice With Turkey In A Spicy Tomato Sauce

Serves 4

Ingredients:

Chicken stock 4-5 fresh great tomatoes, chopped 100g Tomato puree Madras curry paste 6-7 cloves of garlic, chopped 1 red onion, diced 4-5 skinless poultry breasts 2 reddish colored chillies, divided finely 1 purple pepper, sliced 4 teacups white basmati rice

- Add 6-7 tablespoons with oil into a warmed pot. Place temperature with medium.
- Cook chopped onion and 6-7 cloves associated with garlic (chopped into chunks) till brown.
- Add tomato puree and also wake with regard to 1-2 minutes
- Add three heaped teaspoons regarding curry substance into weed as well as stir
- Chop tomatoes in addition to add. Stir pertaining to related to some sort of minute
- Crumble all bird stock in to the mixture plus stir
- Cut egypr bosoms straight into bitesize chunks, add to blend in addition to stir.
- Slice chilli finely, increase in along with stir
- Add four cups of rice and also stir straight into mix
- Boil 1 pints water in a kettle. Pour into jug, and reduce a couple of poultry stock options cubes. Pour straight into mix. Mix almost everything thoroughly, protect container and also simmer.
- Add water bit by simply little bit because expected until rice will be soft. Should take regarding 20 minutes.
- When cooked, eliminate from fire.
- Serve onto some sort of plate. Slice up red pepper and onion, and sprinkle onto the actual rice. Season by using dark-colored pepper to finish.

Prawn and Mango Salad

Serves 2

Ingredients:

1 small fortune of combined sweet leaf salad 1 crimson onion, sliced 1 fresh mango, peeled in addition to sliced into strips 1 clove garlic, crushed 12 prawns

- Place two handfuls of a blended special leaf salad right bowl
- Add red-colored onion, as well as smashed garlic
- Squeeze as much liquid and often on the mango letting it in order to drizzle covering the salad
- Add clean prawns along with two dining room table spoons connected with olive oil
- Stir thoroughly, offer with a dropping with dark-colored pepper