Sugar-free, Low-fat Homemade Salad Dressing Recipes

The next is a number of pretty delicious selfmade salad dressings which are quick, easy, and healthy. Perfect intended for webmasters in addition to dieters, too.

DIJON-LEMON VINAIGRETTE SALAD DRESSING

3 tbsp water

2 tbsp of lemon juice

2 tbsp extra-virgin olive oil

1 1/2 tbsp red wine vinegar

1 tbsp Dijon mustard

2 tsp minced garlic

2 tsp Worcestershire sauce

1/2 tsp unique soil black pepper

1/4 tsp salt

Combine just about all materials with your jar and include tightly. Shake container strongly to help combine ingredients well. Store inside the refrigerator to get approximately one week.

Per a 1 tbsp serving: 25 cal, 1 g carbs, 0 protein

Variations: Cilantro-Lime Vinaigrette: Use 1/4 tumbler with the earlier mentioned recipe as well as include 2 tablespoons minced cilantro in addition to 1 tablespoon lime juice.

Lemon Caper Vinaigrette: Use 2 tablespoons on the Dijon-Lemon Vinaigrette plus create this following: only two tablespoons lowered fat mayonnaise, 2 teaspoons grated lemon rind, 1 1/2 tablespoons refreshing lemon juice, just one 1/2 teaspoons capers, drained, 1/8 teaspoon associated with newly terrain black pepper. This is definitely fine on the green greens that is topped having grilled chicken or perhaps tuna.

Enjoy!

LOW-FAT HOMEMADE THOUSAND ISLAND SALAD DRESSING

1/4 cup plain, unsweetened low-fat yogurt

1/4 glass nonfat buttermilk

1 tbsp fat-free mayonnaise

1 tbsp sliced dill pickle

1 tbsp catsup

1 tsp chopped fresh parsley

1/8 tsp seasoned salt

In a modest mixing bowl, combine yogurt, buttermilk, as well as mayonnaise, stirring until blended. Stir inside staying ingredients. Cover along with refrigerate. Serve after thoroughly chilled.

Yield: Approximately 3/4 cup

1 serving with a couple of tablespoons = 34 cal, a few g carbs, just one g protein

LIME VINIAGRETTE DRESSING:

1/4 goblet finely chopped fresh cilantro

1/4 cup finely chopped tomato

1 tbsp vinegar (I like cider vinegar)

1 tbsp olive oil

1 tbsp lime juice

1/2 tsp lime zest

1 garlic cloved, minced

dash of salt

1/4 tsp freshly floor ebony pepper

1/4 tsp chili powder

In a meal model or even blender, combine this attire ingredients. Place sport bike helmet on containers plus process until you then have a smooth dressing. Pour dressing around salad in addition to toss in order to coat.