Monday, October 14, 2013

Healthy plus Delicious Recipes - African Slow Cooked Rice With Turkey - Prawn plus Mango Salad


African Slow Cooked Rice With Turkey In A Spicy Tomato Sauce

Serves 4

Ingredients:

Chicken stock 4-5 clean large tomatoes, chopped 100g Tomato puree Madras curry paste 6-7 cloves involving garlic, chopped 1 reddish onion, diced 4-5 skinless turkey breasts 2 purple chillies, sliced finely 1 red pepper, sliced 4 teacups white wine basmati rice

- Add 6-7 tablespoons involving oil into your heated pot. Place temperature with medium.
- Cook chopped onion along with 6-7 cloves regarding garlic (chopped into chunks) right until brown.
- Add tomato blend as well as blend for 1-2 minutes
- Add several added teaspoons with curry insert into pot plus stir
- Chop tomatoes and also add. Stir for regarding a new minute
- Crumble all fowl share in the mix and also stir
- Cut bulgaria juggs into bitesize chunks, enhance mix in addition to stir.
- Slice chilli finely, add within plus stir
- Add several k-cups associated with rice in addition to stir into mix
- Boil 1 pints water in the kettle. Pour in to jug, and dissolve only two chicken share cubes. Pour into mix. Mix almost everything thoroughly, handle marijuana along with simmer.
- Add drinking water bit by way of tiny bit as needed until eventually rice is usually soft. Should take concerning 20 minutes.
- When cooked, take away out of fire.
- Serve onto a plate. Slice upwards crimson pepper plus onion, along with sprinkle upon that rice. Season with charcoal pepper to finish.

Prawn and Mango Salad

Serves 2

Ingredients:

1 small fortune connected with put together nice leaf salad 1 red-colored onion, sliced 1 fresh mango, peeled and also sliced into strips 1 clove garlic, crushed 12 prawns

- Place two handfuls on the blended sweet leaf greens into a bowl
- Add red-colored onion, as well as smashed garlic
- Squeeze as often power as possible in the mango letting it drizzle within the salad
- Add fresh prawns along with two kitchen table spoons of olive oil
- Stir thoroughly, function with a tossing associated with dark-colored pepper





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