Sugar-free, Low-fat Homemade Salad Dressing Recipes

The next is a number of very delicious home made salad dressings which might be quick, easy, and also healthy. Perfect pertaining to diabetes sufferers plus dieters, too.

DIJON-LEMON VINAIGRETTE SALAD DRESSING

3 tbsp water

2 tbsp lemon juice

2 tbsp extra-virgin olive oil

1 1/2 tbsp red wine vinegar

1 tbsp Dijon mustard

2 tsp minced garlic

2 tsp Worcestershire sauce

1/2 tsp fresh new terrain black pepper

1/4 tsp salt

Combine almost all components in a jar and also insure tightly. Shake vessel strenuously for you to mix components well. Store inside the refrigerator pertaining to as much as one week.

Per your just one tbsp serving: 25 cal, one particular g carbs, 0 protein

Variations: Cilantro-Lime Vinaigrette: Use 1/4 cup with the above formula and also add only two tablespoons minced cilantro in addition to a single tablespoon lime juice.

Lemon Caper Vinaigrette: Use couple of tablespoons on the Dijon-Lemon Vinaigrette in addition to bring your following: 2 tablespoons reduced weight mayonnaise, only two teaspoons grated lemon rind, 1 1/2 tablespoons fresh lemon juice, a single 1/2 teaspoons capers, drained, 1/8 teaspoon involving freshly surface ebony pepper. This is usually fine spanning a natural salad that may be topped using grilled chook or perhaps tuna.

Enjoy!

LOW-FAT HOMEMADE THOUSAND ISLAND SALAD DRESSING

1/4 goblet plain, unsweetened low-fat yogurt

1/4 cup nonfat buttermilk

1 tbsp fat-free mayonnaise

1 tbsp chopped dill pickle

1 tbsp catsup

1 tsp sliced fresh new parsley

1/8 tsp master salt

In a tiny mixing up bowl, put together yogurt, buttermilk, and also mayonnaise, stirring right up until blended. Stir with remaining ingredients. Cover plus refrigerate. Serve right after thoroughly chilled.

Yield: Approximately 3/4 cup

1 preparing of 2 tablespoons = 34 cal, 3 or more g carbs, one particular gary the gadget guy protein

LIME VINIAGRETTE DRESSING:

1/4 cup finely sliced unique cilantro

1/4 cup finely chopped tomato

1 tbsp vinegar (I opt for cider vinegar)

1 tbsp olive oil

1 tbsp lime juice

1/2 tsp lime zest

1 garlic cloved, minced

dash regarding salt

1/4 tsp freshly yard black pepper

1/4 tsp chili powder

In a new foodstuff processor or blender, combine the dressing ingredients. Place lid on container along with practice until you've got a sleek dressing. Pour dressing through greens and also throw out that will coat.